Crust-less Quiche

Crustless quiche

Ingredients :
  • 1 medium onion, diced
  • 1 cup diced ham (usualy add more)
  • 1 diced red pepper
  • 2 large eggs
  • 2 large egg whites ( or 4 eggs)
  • 1/2 cup all purpose flour ( or any type of flower you have)
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 1/3 cups milk (low fat is fine)
  • 3/4 cup shredded old cheddar
Directions :
  • PREHEAT oven to 400F.
  • LIGHTLY GREASE a 10-inch quiche/tart pan (or a pie plate)
  • IN MEDIUM FRYING PAN, cook diced onion and red pepper with a bit of coconut oil (or oil of choice or cooking spray) over medium-high heat until translucent and tender. Add ham. Stir to combine. Set aside to cool for a few minutes
  • IN LARGE MIXING BOWL, whisk together eggs, flour, and baking powder. Whisk in milk and 1/2 cup shredded cheese. Then stir in onion, pepper and ham mixture.
  • POUR quiche base into prepared pan. Top with remaining cheddar cheese.
  • BAKE for 33-35 minutes, or until center is set and the outside edge is golden brown.
  • LET SET for 5 minutes, then slice and serve. For a firmer consistency let it sit longer

Note – freezes well

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